Summer is a great time to make use of all the wonderful fresh fruit available. Here' a recipie for a yummy smoothie that is also highly nutritious and easy to make! Feel free to substitute other fruit you have on hand in your kitchen.
Linda's Summer Smoothie
Makes 4 servings
6 large fresh strawberries
1 cup vanilla yogurt or plain yogurt sweetened with 1tsp vanilla and a tiny pinch of stevia powder
1/2 cup fresh or frozen blueberries
1 ripe peach ( or subsitute other fruit like nectarines or apricots)
1/2 cup orange juice
1/2 cup low fat milk
1/2 cup ice cubes
1/4-1/2 cup fresh kale or chard leaves
Combine the ice, juice, yogurt and fruit in the blender. Stop and then add the kale or chard if using and blend until smooth.